Fidness!

Exercises

• last saturday

• 180s

• 300s

• Push Up (feet on exercise ball)

• LAS 2

• LAS 3

• Sit Up

  Lay facing up, and pull your shoulders towards your knees.

• Push Up

  Lay facing the floor, with your hands shoulder width apart and legs straight. Push up!

• Pull Up

  Find a horizontal bar, grab it, and pull your chin above it a time or two.

• Playing Mandolin

  Learn chords, songs, and play them.

• Frisbee

  Throwing and catching the popular flying disks.