Morning Session
Last 2 a day. Nice and worn down. A few 40 yard dashes and then moving on to playing.
Exercises
- Soccer (90+ minutes.)
- Shuttle Run (48, 55, 60 seconds. 300 yards (50x6). 3 times.)
— "More aspirational than operational"
Last 2 a day. Nice and worn down. A few 40 yard dashes and then moving on to playing.