Soccer Practice
120s, 7 @ 16 seconds, the eighth at 14. From there playing small games focusing on defense. I was surprised that the 120s didn’t take all my energy (like usual), I played good.
Exercises
- 120s (<16 seconds. 120 yards. 8 times.)
— "More aspirational than operational"
120s, 7 @ 16 seconds, the eighth at 14. From there playing small games focusing on defense. I was surprised that the 120s didn’t take all my energy (like usual), I played good.