Before Bed
Quick easy workout in my room before getting set for sleep. Hoping to make this into a good habit. I can’t actually balance and do squats on an exercise ball, so I held onto the ladder heading up to my loft. Sit ups and Push ups also on the exercise ball.
Exercises
- Squats on an exercise ball (11. difficulty: 3)
- Pull Up (11. difficulty: 3)
- Bicycle Sit Up
- Sit Up (50. difficulty: 3)
- Push Up (50. difficulty: 4)