Bike to work

Not a bad ride, excepting my insatiable need to pass people. But afterwards the combination of that run a few days ago and my two bikes is killing my calves. They’re all knotted and I can’t walk normal without them searing. They’ll deal with it I hope.




I timed myself via ipod, listening to 8 songs/35 minutes my trip home today. I mapped it out yesterday and it’s a little under 9 miles there and a bit over 9 back (I take bryant to get to the greenway and come home around the lakes), so I go a decent pace.

Exercises