Bike to work
MOTHER. FUCKING. HEADWIND. (25 mph, straight in my face…) The way back was better, but I didn’t even get a great tailwind, it was just as much across.


And nothing is worse than a creaky pedal. Combine the wind trying to blow you backwards with a pedal that creaks each turn and you’re all the sudden seriously pissed at biking.
Exercises
- Biking (35 minutes. 9 miles. 2 times. difficulty: 4)