Soccer Practice

Terrible practice. I tweaked my hip flexor last thursday playing frisbee. It didn’t bother me in any of the three games this weekend, but today at practice it was a bitch. I don’t know if the cold did it or the fact that we ran 120s (maybe both). It felt great until about halfway through, when it just hurt and didn’t much want to move. I ended up leaving practice early for the first time I think ever and going to talk to a trainer about it. Ice is all they said. Hopefully it snaps back.

Exercises