Bike to work

Normal to work in the morning.




Afternoon my brother had a soccer game at South so I stopped by on the way home. A bit of a detour, I probably did an extra 4 or 5 miles. I took portland out of the city, and holy shit was that street jammed with traffic. Not exactly fun.




Getting out on the greenway was nice—being able to push without stopping for lights and traffic all the time has to be good for the legs.

Exercises