Ultimate Frisbee
Small group today. We played 3v3 the sideline to sideline on a soccer field and 30 yards wide. It was good, and exhausting. I got some good catches and defensive plays, I don’t think I had as many good throws.


I was winded most of the time playing, in a different way than I get from biking. The running around feels good.
Exercises
- Frisbee (1 hour. difficulty: 4)