All Workouts
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Bike to work
(17 Sep 23:50)Bike Ride to work. Going down hennepin across the street from the Walker a lady just about right turned into me, but we were both on top of it and I just was flustered. The ‘OK—I’m about to go through an intersection on this stupid bike path, and cars turning right?—No—Unless it’s just that they aren’t signaling their turn—bitch motherfucker they aren’t—BRAKE’ instinct kicked in.
Exercises
- Biking (25 minutes. 7 miles. 2 times. difficulty: 4)
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Bike to work
(15 Sep 23:48)(Entering this late, don’t remember much about the ride.)
Exercises
- Biking (25 minutes. 7 miles. 2 times. difficulty: 4)
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Ultimate Frisbee
(14 Sep 23:50)Not a bad game. Was a bit disappointing that Washburn was all full and we had to go down to Lynnhurst, but on the other hand I saw Dave coaching (guest coaching, according to him) a 5 year old soccer team and got to say hi.
Exercises
- Frisbee (1 hour. difficulty: 3)
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Ultimate Frisbee
(10 Sep 13:18)Small group today. We played 3v3 the sideline to sideline on a soccer field and 30 yards wide. It was good, and exhausting. I got some good catches and defensive plays, I don’t think I had as many good throws.


I was winded most of the time playing, in a different way than I get from biking. The running around feels good.
Exercises
- Frisbee (1 hour. difficulty: 4)
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Bike to work
(08 Sep 22:08)Really hard ride today. Not sure why. I was dragging on my way home.
Exercises
- Biking (25 minutes. 7 miles. 2 times. difficulty: 4)
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Bike to work
(04 Sep 20:54)Came home from work early. I’ve decided that Aldrich beats bryant in the midday because it’s a narrower, shadier street. Stop signs almost every corner, but it’s worth it if I’m coming home when the sun is still up there or if it’s a real hot day.
Exercises
- Biking (25 minutes. 7 miles. 2 times. difficulty: 3)
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Bike to work
(03 Sep 23:53)Good ride as usual. I sort of timed myself on the way in—left at 8:45 and was at the office before 9:10—and so I’m dropping my 30 minute estimate of the ride time to a 25 minute estimate. Speed!
Exercises
- Biking (25 minutes. 7 miles. 2 times. difficulty: 3)
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Bike to work
(02 Sep 12:00)Nothing really special to say. Unfortunately I guess.
Exercises
- Biking (25 minutes. 7 miles. 1 times. difficulty: 3)
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Ultimate Frisbee
(02 Sep 12:00)Apparently a ground consisting of a few kids I know from High School plays ultimate over at washburn once a week. Glad to be clued in I went and it was good. There are some real good people and not that many bad people.


Compared to what I’m used to at morris it’s about the same, but for that there weren’t any girls. Which I think is a bit unfortunate. But good competition and I swear this must have been the first time I’d done any sustained amount of running. It was a bit rough.

I didn’t too bad. I threw for a few pulls, caught a few, and only messed up royally once or twice.
Exercises
- Frisbee (1.5 hours. difficulty: 4)
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Bike to work
(01 Sep 12:00)Normal to work in the morning.


Afternoon my brother had a soccer game at South so I stopped by on the way home. A bit of a detour, I probably did an extra 4 or 5 miles. I took portland out of the city, and holy shit was that street jammed with traffic. Not exactly fun.

Getting out on the greenway was nice—being able to push without stopping for lights and traffic all the time has to be good for the legs.
Exercises
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Before Bed
(01 Sep 04:28)Haven’t done this in a while. Feels awful good. The situps were easy until about 100, at which point I slowed down and felt them a bit more, but they were still easy. Pushups on the other hand had me at 40—my left palm got all sweaty and I couldn’t keep it from slipping so I had to buckle and give myself a few seconds to finish off. The last five were tough. I’m out of shape.
Exercises